Lets compare vitamin content per 5 ounces of Large Lima Beans vs Blanched Almonds:
Raw Large Lima Beans have 2.7 times more Vitamin B1, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 33 times more Vitamin E than Raw Large Lima Beans.
Both Raw Large Lima Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Large Lima Beans vs Blanched Almonds:
Raw Large Lima Beans have 2.3 times more Iron, 2.6 times more Potassium and 2.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Calcium and 1.4 times more Copper than Raw Large Lima Beans.
Both Raw Large Lima Beans and Blanched Almonds have similar amounts of Magnesium, Manganese, Phosphorus, Sodium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Large Lima Beans have 23.8 times more Omega 3, 3.4 times more Carbohydrate, 1.8 times more Sugars and 1.9 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 76.1 times more Fat, 24.6 times more Saturated Fat and 57.5 times more Omega 6 than Raw Large Lima Beans.
Both Raw Large Lima Beans and Blanched Almonds have similar amounts of Protein per 5 oz.
Both Raw Large Lima Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.