Lets compare vitamin content per 5 ounces of Large Lima Beans vs Roasted Almonds:
Raw Large Lima Beans have 6.6 times more Vitamin B1, 4.2 times more Vitamin B5, 3.8 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 33.2 times more Vitamin E than Raw Large Lima Beans.
Both Raw Large Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Large Lima Beans vs Roasted Almonds:
Raw Large Lima Beans have 2 times more Iron, 2.4 times more Potassium, 3.6 times more Selenium and 6 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.3 times more Calcium, 1.5 times more Copper and 1.3 times more Manganese than Raw Large Lima Beans.
Both Raw Large Lima Beans and Dry Roasted Almonds have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Large Lima Beans have 9.5 times more Omega 3, 3 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 76.1 times more Fat, 25.4 times more Saturated Fat and 60.2 times more Omega 6 than Raw Large Lima Beans.
Both Raw Large Lima Beans and Dry Roasted Almonds have similar amounts of Protein per 5 oz.
Both Raw Large Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.