Lets compare vitamin content per 5 ounces of Lentils vs Sunflower Seeds:
Raw Lentils have 1.9 times more Vitamin B5, 2.1 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 71.8 times more Vitamin E than Raw Lentils.
Both Raw Lentils as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lentils vs Sunflower Seeds:
Raw Lentils have 1.2 times more Iron than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 2.4 times more Copper, 6.9 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 530 times more Selenium and 1.5 times more Zinc than Raw Lentils.
Both Raw Lentils and Dried Sunflower Seed Kernels have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Lentils have 1.9 times more Omega 3, 3.2 times more Carbohydrate and 1.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 48.5 times more Fat, 28.9 times more Saturated Fat, 55.7 times more Omega 6 and 1.3 times more Sugars than Raw Lentils.
Both Raw Lentils and Dried Sunflower Seed Kernels have similar amounts of Protein per 5 oz.
Both Raw Lentils as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.