Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Boiled Lentils:
Dried Sunflower Seed Kernels have 8.8 times more Vitamin B1, 4.9 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B5, 7.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 319.7 times more Vitamin E than Boiled Lentils.
While Boiled Lentils contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Lentils have similar amounts of Vitamin C per 5 oz.
Both Dried Sunflower Seed Kernels as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Boiled Lentils:
Dried Sunflower Seed Kernels have 4.1 times more Calcium, 7.2 times more Copper, 1.6 times more Iron, 9 times more Magnesium, 3.9 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 18.9 times more Selenium and 3.9 times more Zinc than Boiled Lentils.
While Boiled Lentils contain 14.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 5 times more Energy, 135.4 times more Fat, 84.1 times more Saturated Fat, 1.6 times more Omega 3, 168.2 times more Omega 6, 1.5 times more Sugars and 2.3 times more Protein than Boiled Lentils.
Both Dried Sunflower Seed Kernels and Boiled Lentils have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as Boiled Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.