Lets compare vitamin content per 5 ounces of Boiled Lentils vs Canned Kidney Beans:
Boiled Lentils have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6, 5 times more Vitamin B9 and 1.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin K than Boiled Lentils.
Both Boiled Lentils as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Lentils vs Canned Kidney Beans:
Boiled Lentils have 1.9 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium and 2.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium and 148 times more Sodium than Boiled Lentils.
Both Boiled Lentils and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Lentils have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Omega 3 than Boiled Lentils.
Both Boiled Lentils and Canned All Types Kidney Beans have similar amounts of Sugars per 5 oz.
Both Boiled Lentils as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.