Lets compare vitamin content per 5 ounces of Boiled Lentils vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.1 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 3 times more Vitamin C than Boiled Lentils.
Both Boiled Lentils and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both Boiled Lentils as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Lentils vs California Red Kidney Beans:
Boiled Lentils have 5.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Boiled Lentils.
Both Boiled Lentils and Raw California Red Kidney Beans have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 2.8 times more Energy, 2.3 times more Omega 3, 3 times more Carbohydrate, 3.2 times more Fiber and 2.7 times more Protein than Boiled Lentils.
Both Boiled Lentils as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.