Lets compare vitamin content per 5 ounces of Boiled Hyacinth Beans vs Boiled California Red Kidney Beans:
Boiled Hyacinth Beans have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 18.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Hyacinth Beans vs Boiled California Red Kidney Beans:
Boiled Hyacinth Beans have 1.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2.3 times more Selenium and 3.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Calcium than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Boiled California Red Kidney Beans have similar amounts of Copper, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Hyacinth Beans have 12.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled Hyacinth Beans and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Boiled Hyacinth Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.