Lets compare vitamin content per 5 ounces of Boiled Hyacinth Beans vs Lentils:
Raw Lentils contain 3.2 times more Vitamin B1, 5.7 times more Vitamin B2, 6.3 times more Vitamin B3, 6.8 times more Vitamin B5, 14.6 times more Vitamin B6, 119.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Hyacinth Beans vs Lentils:
Boiled Hyacinth Beans have 1.7 times more Magnesium, 28 times more Selenium and 8.4 times more Water than Raw Lentils.
While Raw Lentils contain 2.2 times more Copper, 1.4 times more Iron, 2.9 times more Manganese, 2.3 times more Phosphorus and 2 times more Potassium than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Raw Lentils have similar amounts of Calcium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Lentils contain 3 times more Energy, 1.8 times more Fat, 1.7 times more Omega 6, 3.1 times more Carbohydrate and 3 times more Protein than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans as well as Raw Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.