Lets compare vitamin content per 5 ounces of Hummus vs Boiled Broccoli:
Home Prepared Hummus have 1.4 times more Vitamin B1 and 2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9, 8.2 times more Vitamin C, 1.9 times more Vitamin E and 47 times more Vitamin K than Home Prepared Hummus.
Both Home Prepared Hummus as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hummus vs Boiled Broccoli:
Home Prepared Hummus have 1.2 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Selenium, 5.9 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Potassium and 1.4 times more Water than Home Prepared Hummus.
Comparison of macro-nutrients per 5 ounces:
Home Prepared Hummus have 5.1 times more Energy, 21 times more Fat, 14.4 times more Saturated Fat, 39.9 times more Omega 6, 2.8 times more Carbohydrate, 1.2 times more Fiber and 2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Omega 3 and 5.1 times more Sugars than Home Prepared Hummus.
Both Home Prepared Hummus as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.