Lets compare vitamin content per 5 ounces of Hummus vs Boiled Kidney Beans:
Home Prepared Hummus have 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 6.6 times more Vitamin C and 25 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.8 times more Vitamin K than Home Prepared Hummus.
Both Home Prepared Hummus and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Home Prepared Hummus as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hummus vs Boiled Kidney Beans:
Home Prepared Hummus have 1.4 times more Calcium, 1.3 times more Manganese, 2.2 times more Selenium and 242 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Home Prepared Hummus.
Both Home Prepared Hummus and Boiled All Types Kidney Beans have similar amounts of Copper, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Home Prepared Hummus have 1.4 times more Energy, 17.2 times more Fat, 15.6 times more Saturated Fat and 18.8 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Home Prepared Hummus.
Both Home Prepared Hummus and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Home Prepared Hummus as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.