Lets compare vitamin content per 5 ounces of Canned Cowpeas vs Sunflower Seeds:
Canned Common Cowpeas have 1.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Vitamin B1, 4.8 times more Vitamin B2, 23.5 times more Vitamin B3, 5.9 times more Vitamin B5, 29.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Common Cowpeas.
Both Canned Common Cowpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Cowpeas vs Sunflower Seeds:
Canned Common Cowpeas have 32.6 times more Sodium and 16.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Calcium, 15.4 times more Copper, 5.4 times more Iron, 11.6 times more Magnesium, 6.9 times more Manganese, 9.4 times more Phosphorus, 3.8 times more Potassium, 23 times more Selenium and 7.1 times more Zinc than Canned Common Cowpeas.
Comparison of macro-nutrients per 5 ounces:
Canned Common Cowpeas have 1.5 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.6 times more Energy, 93.6 times more Fat, 30.9 times more Saturated Fat, 153.7 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Canned Common Cowpeas.
Both Canned Common Cowpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.