Lets compare vitamin content per 5 ounces of Canned Chickpeas with Liquids vs Carrots:
Canned Chickpeas Solids and Liquids have 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 7.6 times more Vitamin B3 and 59 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids and Raw Carrots have similar amounts of Vitamin B5 per 5 oz.
Both Canned Chickpeas Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Chickpeas with Liquids vs Carrots:
Canned Chickpeas Solids and Liquids have 3.4 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 5.7 times more Manganese, 2.3 times more Phosphorus, 20 times more Selenium, 4 times more Sodium and 2.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Potassium than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids and Raw Carrots have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Chickpeas Solids and Liquids have 2.1 times more Energy, 8.1 times more Fat, 16.5 times more Omega 3, 8.5 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Fiber and 5.3 times more Protein than Raw Carrots.
Both Canned Chickpeas Solids and Liquids as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.