Lets compare vitamin content per 5 ounces of Canned Chickpeas vs Tomatoes:
Canned Chickpeas , Solids have 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 137 times more Vitamin C, 1.9 times more Vitamin E and 2.3 times more Vitamin K than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Chickpeas vs Tomatoes:
Canned Chickpeas , Solids have 4.5 times more Calcium, 4.3 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese, 3.5 times more Phosphorus, more Selenium, 49.2 times more Sodium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Potassium and 1.4 times more Water than Canned Chickpeas , Solids.
Comparison of macro-nutrients per 5 ounces:
Canned Chickpeas , Solids have 7.7 times more Energy, 13.9 times more Fat, 12 times more Omega 3, 11.6 times more Omega 6, 5.8 times more Carbohydrate, 1.5 times more Sugars, 5.3 times more Fiber and 8 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Chickpeas , Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.