Lets compare vitamin content per 5 ounces of Canned Chickpeas vs Stewed Canned Tomatoes:
Canned Chickpeas , Solids have 6.8 times more Vitamin B6, 9.6 times more Vitamin B9 and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 79 times more Vitamin C and 2.9 times more Vitamin E than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Chickpeas vs Stewed Canned Tomatoes:
Canned Chickpeas , Solids have 1.3 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 14.3 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Selenium and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Potassium and 1.4 times more Water than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Chickpeas , Solids have 5.3 times more Energy, 14.6 times more Fat, 12 times more Omega 3, 12.6 times more Omega 6, 3.6 times more Carbohydrate, 6.4 times more Fiber and 7.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Canned Chickpeas , Solids and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Canned Chickpeas , Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.