Lets compare vitamin content per 5 ounces of Canned Chickpeas vs Roasted Sunflower Seeds:
Canned Chickpeas , Solids have 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 16.4 times more Vitamin B2, 50.3 times more Vitamin B3, 6.9 times more Vitamin B6, 4.9 times more Vitamin B9, 14 times more Vitamin C and 90 times more Vitamin E than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Chickpeas vs Roasted Sunflower Seeds:
Canned Chickpeas , Solids have 82 times more Sodium and 55.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 7.2 times more Copper, 3.6 times more Iron, 5 times more Magnesium, 2.5 times more Manganese, 13.6 times more Phosphorus, 6.7 times more Potassium, 25.6 times more Selenium and 8.4 times more Zinc than Canned Chickpeas , Solids.
Comparison of macro-nutrients per 5 ounces:
Canned Chickpeas , Solids have 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Energy, 18 times more Fat, 24.4 times more Saturated Fat, 1.9 times more Omega 3, 35.2 times more Omega 6, 1.7 times more Fiber and 2.7 times more Protein than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Canned Chickpeas , Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.