Lets compare vitamin content per 5 ounces of Canned Chickpeas vs Valencia Oranges:
Canned Chickpeas , Solids have 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3 and 485 times more Vitamin C than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Chickpeas vs Valencia Oranges:
Canned Chickpeas , Solids have 6.8 times more Copper, 11.9 times more Iron, 2.6 times more Magnesium, 36.8 times more Manganese, 5 times more Phosphorus, more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Potassium and 1.3 times more Water than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Raw Valencia Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Chickpeas , Solids have 2.8 times more Energy, 9.2 times more Fat, 2.3 times more Omega 3, 21.2 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
Both Canned Chickpeas , Solids as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.