Lets compare vitamin content per 5 ounces of Canned Chickpeas vs Canned Carrots with Salt:
Canned Chickpeas , Solids have 1.5 times more Vitamin B1 and 5.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 27 times more Vitamin C, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Canned Chickpeas , Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Chickpeas vs Canned Carrots with Salt:
Canned Chickpeas , Solids have 1.8 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 7.8 times more Selenium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Potassium and 1.4 times more Water than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Drained Canned Carrots with Salt have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Chickpeas , Solids have 5.6 times more Energy, 14.6 times more Fat, 3.3 times more Omega 3, 11.8 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Sugars, 4.3 times more Fiber and 11 times more Protein than Drained Canned Carrots with Salt.
Both Canned Chickpeas , Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.