Lets compare vitamin content per 5 ounces of Chickpea flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Chickpea flour has 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 14.1 times more Vitamin B9, 8.3 times more Vitamin E and 4.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Chickpea flour.
Both Chickpea flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Chickpea flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chickpea flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Chickpea flour has 3.5 times more Calcium, 11.8 times more Copper, 7.8 times more Iron, 7.9 times more Magnesium, 10.2 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 16.6 times more Selenium and 8.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Sodium and 6.5 times more Water than Chickpea flour.
Comparison of macro-nutrients per 5 ounces:
Chickpea flour has 2.7 times more Energy, 1.3 times more Fat, 7 times more Omega 3, 11.3 times more Omega 6, 2.4 times more Carbohydrate, 51.7 times more Sugars, 5.4 times more Fiber and 9.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Saturated Fat than Chickpea flour.
Both Chickpea flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.