Lets compare vitamin content per 5 ounces of Buckwheat vs Roasted Almonds:
Buckwheat has 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Buckwheat.
Both Buckwheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Buckwheat vs Roasted Almonds:
Buckwheat has 4.2 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Buckwheat.
Both Buckwheat and Dry Roasted Almonds have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Buckwheat has 7.8 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 15.5 times more Fat, 5.5 times more Saturated Fat, 13.5 times more Omega 6 and 1.6 times more Protein than Buckwheat.
Both Buckwheat and Dry Roasted Almonds have similar amounts of Fiber per 5 oz.
Both Buckwheat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.