Comparing Nutrients in 5 ounces
BuckwheatVS Roasted Buckwheat
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Buckwheat vs Roasted Buckwheat:- Buckwheat has 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Roasted Buckwheat Groats.
- While Roasted Buckwheat Groats contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Buckwheat.
- Both Buckwheat and Roasted Buckwheat Groats have similar amounts of Vitamin B5 per 5 oz.
- Both Buckwheat as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Buckwheat vs Roasted Buckwheat:- Buckwheat has 1.8 times more Copper and 1.4 times more Potassium than Roasted Buckwheat Groats.
- Both Buckwheat and Roasted Buckwheat Groats have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Buckwheat has 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Roasted Buckwheat Groats.
- Both Buckwheat and Roasted Buckwheat Groats have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
- Both Buckwheat as well as Roasted Buckwheat Groats have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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