Lets compare vitamin content per 5 ounces of Buckwheat vs Boiled Buckwheat:
Buckwheat has 2.5 times more Vitamin B1, 10.9 times more Vitamin B2, 7.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Buckwheat Groats.
Both Buckwheat as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Buckwheat vs Boiled Buckwheat:
Buckwheat has 2.6 times more Calcium, 7.5 times more Copper, 2.8 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 5 times more Phosphorus, 5.2 times more Potassium, 3.8 times more Selenium and 3.9 times more Zinc than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 7.8 times more Water than Buckwheat.
Comparison of macro-nutrients per 5 ounces:
Buckwheat has 3.7 times more Energy, 5.5 times more Fat, 5.5 times more Saturated Fat, 5.6 times more Omega 3, 5.5 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Fiber and 3.9 times more Protein than Cooked Buckwheat Groats.
Both Buckwheat as well as Cooked Buckwheat Groats have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.