Lets compare vitamin content per 5 ounces of Roasted Almonds vs Roasted Buckwheat:
Dry Roasted Almonds have 4.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Roasted Buckwheat:
Dry Roasted Almonds have 15.8 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 4.2 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.7 times more Energy, 19.4 times more Fat, 6.9 times more Saturated Fat, 16.9 times more Omega 6 and 1.8 times more Protein than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 6.2 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Roasted Buckwheat Groats have similar amounts of Fiber per 5 oz.
Both Dry Roasted Almonds as well as Roasted Buckwheat Groats have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.