Lets compare vitamin content per 5 ounces of Boiled Broadbeans vs Navel Oranges:
Boiled Broadbeans have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 1.7 times more Vitamin B5, 197 times more Vitamin C and 7.5 times more Vitamin E than Boiled Broadbeans .
Both Boiled Broadbeans and Raw Navel Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Boiled Broadbeans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broadbeans vs Navel Oranges:
Boiled Broadbeans have 6.6 times more Copper, 11.5 times more Iron, 3.9 times more Magnesium, 14.5 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium, more Selenium and 12.6 times more Zinc than Raw Navel Oranges.
Both Boiled Broadbeans and Raw Navel Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Broadbeans have 2.2 times more Energy, 1.6 times more Carbohydrate, 2.5 times more Fiber and 8.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.7 times more Sugars than Boiled Broadbeans .
Both Boiled Broadbeans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.