Lets compare vitamin content per 5 ounces of White Beans vs Navel Oranges:
Raw White Beans have 6.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 11.4 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Raw White Beans.
Both Raw White Beans and Raw Navel Oranges have similar amounts of Vitamin B3 per 5 oz.
Both Raw White Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Beans vs Navel Oranges:
Raw White Beans have 5.6 times more Calcium, 25.2 times more Copper, 80.3 times more Iron, 17.3 times more Magnesium, 61.9 times more Manganese, 13.1 times more Phosphorus, 10.8 times more Potassium, more Selenium, 16 times more Sodium and 45.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.6 times more Water than Raw White Beans.
Comparison of macro-nutrients per 5 ounces:
Raw White Beans have 6.8 times more Energy, 18.4 times more Omega 3, 8.6 times more Omega 6, 4.8 times more Carbohydrate, 6.9 times more Fiber and 25.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Sugars than Raw White Beans.
Both Raw White Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.