Lets compare vitamin content per 5 ounces of Canned White Beans vs Valencia Oranges:
Canned White Beans have 1.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Canned White Beans.
Both Canned White Beans and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 5 oz.
Both Canned White Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned White Beans vs Valencia Oranges:
Canned White Beans have 1.8 times more Calcium, 6.3 times more Copper, 33.2 times more Iron, 5.1 times more Magnesium, 22.4 times more Manganese, 5.4 times more Phosphorus, 2.5 times more Potassium, more Sodium and 18.7 times more Zinc than Raw Valencia Oranges.
Both Canned White Beans and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned White Beans have 2.3 times more Energy, 3.5 times more Omega 3, 1.8 times more Carbohydrate, 1.9 times more Fiber and 7 times more Protein than Raw Valencia Oranges.
Both Canned White Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.