Lets compare vitamin content per 5 ounces of Canned White Beans vs Broadbeans :
Canned White Beans have 15.8 times more Vitamin E than Raw Broadbeans .
While Raw Broadbeans contain 5.8 times more Vitamin B1, 9 times more Vitamin B2, 25.1 times more Vitamin B3, 5.3 times more Vitamin B5, 4.9 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Canned White Beans.
Both Canned White Beans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned White Beans vs Broadbeans :
Canned White Beans have 26.2 times more Sodium and 6.4 times more Water than Raw Broadbeans .
While Raw Broadbeans contain 1.4 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 4.6 times more Phosphorus, 2.3 times more Potassium, 5.1 times more Selenium and 2.8 times more Zinc than Canned White Beans.
Comparison of macro-nutrients per 5 ounces:
Canned White Beans have 1.2 times more Omega 3 than Raw Broadbeans .
While Raw Broadbeans contain 3 times more Energy, 5.3 times more Fat, 8.7 times more Omega 6, 2.7 times more Carbohydrate, 19.7 times more Sugars, 5.2 times more Fiber and 3.6 times more Protein than Canned White Beans.
Both Canned White Beans as well as Raw Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.