Lets compare vitamin content per 5 ounces of Pinto Beans vs Roasted Almonds:
Raw Pinto Beans have 9.3 times more Vitamin B1, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 113.8 times more Vitamin E than Raw Pinto Beans.
Both Raw Pinto Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pinto Beans vs Roasted Almonds:
Raw Pinto Beans have 1.4 times more Iron, 2 times more Potassium and 14 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Raw Pinto Beans.
Both Raw Pinto Beans and Dry Roasted Almonds have similar amounts of Copper and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Pinto Beans have 23.7 times more Omega 3, 3 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 42.7 times more Fat, 17.4 times more Saturated Fat, 76.1 times more Omega 6 and 2.3 times more Sugars than Raw Pinto Beans.
Both Raw Pinto Beans and Dry Roasted Almonds have similar amounts of Protein per 5 oz.
Both Raw Pinto Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.