Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Pinto Beans:
Dry Roasted Almonds have 19.3 times more Vitamin B2, 11.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 25.4 times more Vitamin E than Boiled Pinto Beans.
While Boiled Pinto Beans contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Pinto Beans:
Dry Roasted Almonds have 5.8 times more Calcium, 5 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 4.9 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Boiled Pinto Beans.
While Boiled Pinto Beans contain 3.1 times more Selenium and 26.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 4.2 times more Energy, 80.8 times more Fat, 30.1 times more Saturated Fat, 132.1 times more Omega 6, 14.3 times more Sugars, 1.2 times more Fiber and 2.3 times more Protein than Boiled Pinto Beans.
While Boiled Pinto Beans contain 13.7 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Pinto Beans have similar amounts of Carbohydrate per 5 oz.
Both Dry Roasted Almonds as well as Boiled Pinto Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.