Lets compare vitamin content per 5 ounces of Canned Pinto Beans with Liquids vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 6.2 times more Vitamin B1, 17.5 times more Vitamin B2, 15.4 times more Vitamin B3, 51 times more Vitamin B5, 10.7 times more Vitamin B6, 9.8 times more Vitamin B9, 1.6 times more Vitamin C, 66.1 times more Vitamin E and 1.5 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pinto Beans with Liquids vs Oil Roasted Sunflower Seeds:
Canned Pinto Beans Solids and Liquids have 89.3 times more Sodium and 50.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 11.1 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 6.5 times more Manganese, 12.4 times more Phosphorus, 1.8 times more Potassium and 9.3 times more Zinc than Canned Pinto Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
Canned Pinto Beans Solids and Liquids have 1.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.2 times more Energy, 91.6 times more Fat, 57.5 times more Saturated Fat, 397.8 times more Omega 6, 1.5 times more Carbohydrate, 3 times more Sugars, 2.3 times more Fiber and 4.4 times more Protein than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.