Lets compare vitamin content per 5 ounces of Canned Pinto Beans with Liquids vs Sunflower Seeds:
Canned Pinto Beans Solids and Liquids have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 28.5 times more Vitamin B1, 22.2 times more Vitamin B2, 31.1 times more Vitamin B3, 8.3 times more Vitamin B5, 18.2 times more Vitamin B6, 9.5 times more Vitamin B9, 2 times more Vitamin C and 63.9 times more Vitamin E than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pinto Beans with Liquids vs Sunflower Seeds:
Canned Pinto Beans Solids and Liquids have 29.8 times more Sodium and 16.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 11.1 times more Copper, 3.6 times more Iron, 9.8 times more Magnesium, 6.1 times more Manganese, 7.2 times more Phosphorus, 2.3 times more Potassium and 8.9 times more Zinc than Canned Pinto Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
Canned Pinto Beans Solids and Liquids have 2 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Energy, 91.9 times more Fat, 36.2 times more Saturated Fat, 268 times more Omega 6, 1.3 times more Carbohydrate, 2.6 times more Sugars, 1.9 times more Fiber and 4.5 times more Protein than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.