Lets compare vitamin content per 5 ounces of Canned Pinto Beans with Liquids vs Oranges:
Canned Pinto Beans Solids and Liquids have 1.2 times more Vitamin B6, 3.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 76 times more Vitamin C than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Raw Oranges have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Canned Pinto Beans Solids and Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pinto Beans with Liquids vs Oranges:
Canned Pinto Beans Solids and Liquids have 3.6 times more Copper, 14.7 times more Iron, 3.3 times more Magnesium, 12.7 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium, more Sodium and 8 times more Zinc than Raw Oranges.
Both Canned Pinto Beans Solids and Liquids and Raw Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pinto Beans Solids and Liquids have 1.7 times more Energy, 16.9 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 4.9 times more Protein than Raw Oranges.
While Raw Oranges contain 9.2 times more Sugars than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.