Lets compare vitamin content per 5 ounces of Canned Pinto Beans Rinsed vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 12.9 times more Vitamin B2, 26.9 times more Vitamin B3, 11.3 times more Vitamin B9 and 14 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pinto Beans Rinsed vs Roasted Sunflower Seeds:
Canned Pinto Beans, Rinsed Solids have 70.7 times more Sodium and 58.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 5.7 times more Manganese, 12 times more Phosphorus, 3.6 times more Potassium and 9 times more Zinc than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Energy, 51.3 times more Fat and 2.7 times more Protein than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Canned Pinto Beans, Rinsed Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.