Lets compare vitamin content per 5 ounces of Canned Pinto Beans Rinsed vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 14.7 times more Vitamin B2, 15.8 times more Vitamin B3, 11.1 times more Vitamin B9 and 11 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pinto Beans Rinsed vs Oil Roasted Sunflower Seeds:
Canned Pinto Beans, Rinsed Solids have 70.7 times more Sodium and 45.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 6.9 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 5.6 times more Manganese, 11.9 times more Phosphorus, 2.1 times more Potassium and 8.8 times more Zinc than Canned Pinto Beans, Rinsed Solids.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 5.1 times more Energy, 52.9 times more Fat and 2.8 times more Protein than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Canned Pinto Beans, Rinsed Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.