Lets compare vitamin content per 5 ounces of Canned Pinto Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 7.8 times more Vitamin B3 and 118 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 5 oz.
Both Canned Pinto Beans, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pinto Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Pinto Beans, Solids have 4.8 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.7 times more Manganese and 1.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium and 1.6 times more Sodium than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pinto Beans, Solids have 8.8 times more Omega 3, 2.4 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 5.7 times more Fat, 6.8 times more Saturated Fat, 2.5 times more Omega 6 and 1.4 times more Carbohydrate than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.