Lets compare vitamin content per 5 ounces of Canned Navy Beans vs Valencia Oranges:
Canned Navy Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B5 and 69.3 times more Vitamin C than Canned Navy Beans.
Both Canned Navy Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Navy Beans vs Valencia Oranges:
Canned Navy Beans have 5.6 times more Copper, 20.6 times more Iron, 4.7 times more Magnesium, 16.3 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 12.8 times more Zinc than Raw Valencia Oranges.
Both Canned Navy Beans and Raw Valencia Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Navy Beans have 2.3 times more Energy, 5.3 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 7.2 times more Protein than Raw Valencia Oranges.
Both Canned Navy Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.