Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Carrots:
Boiled Red Kidney Beans have 2.4 times more Vitamin B1 and 6.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.7 times more Vitamin B3, 4.9 times more Vitamin C, 22 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 5 oz.
Both Boiled Red Kidney Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Carrots:
Boiled Red Kidney Beans have 5.4 times more Copper, 9.8 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium and 4.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Carrots have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Red Kidney Beans have 3.1 times more Energy, 84 times more Omega 3, 2.4 times more Carbohydrate, 2.6 times more Fiber and 9.3 times more Protein than Raw Carrots.
While Raw Carrots contain 14.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.