Lets compare vitamin content per 5 ounces of Carrots vs Canned Red Kidney Beans with Liquids:
Raw Carrots have more Vitamin A, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 7.4 times more Vitamin C, 33 times more Vitamin E and 3.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 than Raw Carrots.
Both Raw Carrots and Canned Red Kidney Beans Solids and Liquids have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Raw Carrots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Canned Red Kidney Beans with Liquids:
Raw Carrots have 1.2 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 11 times more Selenium, 3.7 times more Sodium and 2.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Red Kidney Beans Solids and Liquids have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 2 times more Energy, 25.5 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 5.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.