Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans Rinsed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Red Kidney Beans, Rinsed Solids have 2.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 59 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 5 oz.
Both Canned Red Kidney Beans, Rinsed Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Red Kidney Beans Rinsed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Red Kidney Beans, Rinsed Solids have 4.5 times more Calcium, 2 times more Copper, 2 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Potassium and 1.9 times more Sodium than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Kidney Beans, Rinsed Solids have 7.3 times more Omega 3, 2.6 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 5.5 times more Fat, 3.3 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.