Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans vs Valencia Oranges:
Canned Red Kidney Beans, Solids have 1.7 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 242.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Red Kidney Beans vs Valencia Oranges:
Canned Red Kidney Beans, Solids have 1.4 times more Calcium, 7.4 times more Copper, 16.7 times more Iron, 3 times more Magnesium, 16.7 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, more Sodium and 12.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Water than Canned Red Kidney Beans, Solids.
Comparison of macro-nutrients per 5 ounces:
Canned Red Kidney Beans, Solids have 2.5 times more Energy, 3.5 times more Fat, 4.6 times more Omega 3, 1.8 times more Carbohydrate, 2.2 times more Fiber and 7.7 times more Protein than Raw Valencia Oranges.
Both Canned Red Kidney Beans, Solids as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.