Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans vs Canned Pinto Beans:
Canned Red Kidney Beans, Solids have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Canned Pinto Beans, Solids.
Both Canned Red Kidney Beans, Solids and Canned Pinto Beans, Solids have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Canned Red Kidney Beans, Solids as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Red Kidney Beans vs Canned Pinto Beans:
Canned Red Kidney Beans, Solids have 1.2 times more Zinc than Canned Pinto Beans, Solids.
Both Canned Red Kidney Beans, Solids and Canned Pinto Beans, Solids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Kidney Beans, Solids have 7 times more Sugars than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 2.2 times more Omega 3 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Canned Pinto Beans, Solids have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 5 oz.
Both Canned Red Kidney Beans, Solids as well as Canned Pinto Beans, Solids have insufficient amounts of Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.