Comparing Nutrients in 500 calories Canned Red Kidney BeansVS Canned Pinto Beans

Weight per 500 calories

Canned Red Kidney Beans

403g

Canned Pinto Beans

439g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Red Kidney Beans or Canned Pinto Beans?

Macros Ratio

Protein Fat Carbs

Canned Red Kidney Beans

25%

68%

Canned Pinto Beans

24%

69%

500 kcal ▼

Macro Nutrients

Canned Red Kidney Beansvs Canned Pinto Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.36%4.23g

Fat

4.07%3.95g

4.23 gvs3.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.3%0.73g

Saturated Fat

2.17%0.69g

0.73 gvs0.69 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.4%0.29g

Omega 3

43.3%0.69g

0.29 gvs0.69 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.85%0.48g

Omega 6

2.97%0.5g

0.48 gvs0.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.7%86.7g

Carbohydrate

68.2%88.7g

86.7 gvs88.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15.3g

Sugars

3.27%2.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.3 gvs2.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.56%0.4g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.4 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.93g

Glucose

%0g

0.93 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14g

Sucrose

%2.37g

14 gvs2.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58.4%22g

Fiber

63.5%24g

22 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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57.5%32g

Protein

54.7%30.7g

32 gvs30.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Red Kidney Beansvs Canned Pinto Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.5%0.27mg

Vitamin B1

19%0.23mg

Thiamine

0.27 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.96%0.065mg

Vitamin B2

6.4%0.083mg

Riboflavin

0.065 mgvs0.083 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.6%1.85mg

Vitamin B3

7.46%1.2mg

Niacin, nicotinic acid, niacinamide

1.85 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.2%113μg

Vitamin B9

26.3%105μg

Folates and Folic Acid

113 μgvs105 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.9%0.81mg

Vitamin C

0.49%0.44mg

Ascorbic acid

0.81 mgvs0.44 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Kidney Beansvs Canned Pinto Beans

23%230mg

Calcium

27.6%276mg

230 mgvs276 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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122%1.1mg

Copper

126%1.14mg

1.1 mgvs1.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75.6%6.05mg

Iron

73%5.83mg

6.05 mgvs5.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%121mg

Magnesium

33.4%140mg

121 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.3%1.55mg

Manganese

73%1.68mg

1.55 mgvs1.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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69.7%488mg

Phosphorus

63.3%443mg

488 mgvs443 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1117mg

Potassium

35.3%1202mg

1117 mgvs1202 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.7%6.45μg

Selenium

6.45 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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62%931mg

Sodium

70%1048mg

931 mgvs1048 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.5%3.02mg

Zinc

24.3%2.68mg

3.02 mgvs2.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.42%275g

Water

8.37%310g

275 gvs310 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Red Kidney Beans vs Canned Pinto Beans:

Canned Red Kidney Beans, Solids have 1.6 times more Vitamin B3 than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 1.3 times more Vitamin B2 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Canned Pinto Beans, Solids have similar amounts of Vitamin B1 and Vitamin B9 per 500 kcal.
Both Canned Red Kidney Beans, Solids as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Red Kidney Beans vs Canned Pinto Beans:

Both Canned Red Kidney Beans, Solids and Canned Pinto Beans, Solids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Red Kidney Beans, Solids have 6.5 times more Sugars than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 2.4 times more Omega 3 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Canned Pinto Beans, Solids have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Canned Red Kidney Beans, Solids as well as Canned Pinto Beans, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Red Kidney BeansVS Peanut SpreadCanned Pinto BeansVS Peanut Spread

Compare Foods

Comparing Nutrients in 500 calories Canned Red Kidney BeansVS Canned Pinto Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Red Kidney Beans or Canned Pinto Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: