Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Wheat Sprouts:
Raw California Red Kidney Beans have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.7 times more Vitamin C than Sprouted Wheat.
While Sprouted Wheat contains 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sprouted Wheat have similar amounts of Vitamin B5 per 5 oz.
Both Raw California Red Kidney Beans as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Wheat Sprouts:
Raw California Red Kidney Beans have 7 times more Calcium, 4.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 8.8 times more Potassium and 1.5 times more Zinc than Sprouted Wheat.
While Sprouted Wheat contains 1.9 times more Manganese, 13.3 times more Selenium, 1.5 times more Sodium and 4.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 1.7 times more Energy, 3.2 times more Omega 3, 1.4 times more Carbohydrate, 22.6 times more Fiber and 3.3 times more Protein than Sprouted Wheat.
While Sprouted Wheat contains 5.1 times more Fat and 9.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.