Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Tempeh:
Raw California Red Kidney Beans have 6.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Tempeh.
While Tempeh contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Tempeh:
Raw California Red Kidney Beans have 1.8 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Potassium, more Selenium and 2.2 times more Zinc than Tempeh.
While Tempeh contains 1.3 times more Manganese and 5.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 1.7 times more Energy, 7.8 times more Carbohydrate, 6.7 times more Fiber and 1.2 times more Protein than Tempeh.
While Tempeh contains 43.2 times more Fat, 70.5 times more Saturated Fat, 3 times more Omega 3 and 75 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.