Lets compare vitamin content per 5 ounces of Tempeh vs Boiled California Red Kidney Beans:
Tempeh has 5.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B9 and more Vitamin C than Tempeh.
Both Tempeh as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tempeh vs Boiled California Red Kidney Beans:
Tempeh has 1.7 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Selenium than Tempeh.
Both Tempeh and Boiled California Red Kidney Beans have similar amounts of Iron, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tempeh has 1.5 times more Energy, 120 times more Fat, 181.4 times more Saturated Fat, 7.8 times more Omega 3, 202.6 times more Omega 6 and 2.2 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Carbohydrate and 2.5 times more Fiber than Tempeh.
Both Tempeh as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.