Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Boiled Green Soybeans:
Raw California Red Kidney Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.1 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 3.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Boiled Green Soybeans:
Raw California Red Kidney Beans have 1.3 times more Calcium, 9.4 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium and 2.8 times more Zinc than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 5.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 2.3 times more Energy, 5.4 times more Carbohydrate, 5.9 times more Fiber and 2 times more Protein than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 25.6 times more Fat, 20.6 times more Saturated Fat, 4.2 times more Omega 3 and 49.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Drained Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.