Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Canned Rambutan:
Raw California Red Kidney Beans have 40.7 times more Vitamin B1, 10 times more Vitamin B2, 1.5 times more Vitamin B3, 43.3 times more Vitamin B5, 19.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Rambutan Canned in Syrup.
Both Raw California Red Kidney Beans and Rambutan Canned in Syrup have similar amounts of Vitamin C per 5 oz.
Both Raw California Red Kidney Beans as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Canned Rambutan:
Raw California Red Kidney Beans have 8.9 times more Calcium, 16.7 times more Copper, 26.7 times more Iron, 22.9 times more Magnesium, 2.9 times more Manganese, 45 times more Phosphorus, 35.5 times more Potassium and 31.9 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 6.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 4 times more Energy, 2.9 times more Carbohydrate, 27.7 times more Fiber and 37.5 times more Protein than Rambutan Canned in Syrup.
Both Raw California Red Kidney Beans as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.