Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Raw California Red Kidney Beans have 3 times more Vitamin B1, 1.4 times more Vitamin B3, 20.9 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Raw California Red Kidney Beans and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin B2 per 5 oz.
Both Raw California Red Kidney Beans as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Raw California Red Kidney Beans have more Calcium, 6.2 times more Copper, 4.7 times more Iron, 5.2 times more Magnesium, 6.9 times more Phosphorus, 10.4 times more Potassium and 5.5 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4 times more Selenium and 26.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 2.2 times more Fiber and 8.8 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 38.7 times more Fat, 76.8 times more Saturated Fat, 4.6 times more Omega 3 and 40.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw California Red Kidney Beans as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.