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Comparing Nutrients in 5 ounces Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

Protein Fat Carbs

Cookies, brownies, commercially prepared, reduced fat, with added fiber
3%
25%
72%
Cookies, chocolate sandwich, with creme filling, reduced fat
3%
27%
70%
5 oz ▼

Macro Nutrients

17%489kcal
Energy
21.3%618kcal
489 kcalvs618 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.7g
Fat
19.3%18.8g
13.7 gvs18.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.3%3.92g
Saturated Fat
13%4.17g
3.92 gvs4.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34%0.54g
Omega 3
36.4%0.58g
0.54 gvs0.58 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.3%3.1g
Omega 6
25%4.27g
3.1 gvs4.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67%87.3g
Carbohydrate
83%108g
87.3 gvs108 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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75.7%55g
Sugars
80.5%58.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
55 gvs58.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.4%15.7g
Fiber
11%4.1g
15.7 gvs4.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7%3.93g
Protein
7.44%4.17g
3.93 gvs4.17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg
Vitamin B1
34.3%0.41mg
Thiamine
0.25 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B2
22.2%0.29mg
Riboflavin
0.35 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.8%2.04mg
Vitamin B3
20%3.17mg
Niacin, nicotinic acid, niacinamide
2.04 mgvs3.17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
4.8%0.24mg
Pantothenic acid
NA mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.07%0.027mg
Vitamin B6
2.2%0.028mg
Pyridoxine
0.027 mgvs0.028 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg
Vitamin B9
24%96μg
Folates and Folic Acid
59.5 μgvs96 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.2%0.028μg
Vitamin B12
0%0μg
Cobalamin
0.028 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.58%0.84mg
Vitamin E
16%2.4mg
Tocopherols and Tocotrienols
0.84 mgvs2.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.45%11.3μg
Vitamin K
19%22.7μg
Phytomenadione or phylloquinone
11.3 μgvs22.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg
Copper
29.6%0.27mg
0.25 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.3%2.82mg
Iron
56.3%4.5mg
2.82 mgvs4.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.5%44mg
Magnesium
8.44%35.4mg
44 mgvs35.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83.6mg
Phosphorus
13.4%94mg
83.6 mgvs94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.96%203mg
Potassium
7.34%249mg
203 mgvs249 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33.2%18.3μg
Selenium
34%18.7μg
18.3 μgvs18.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.4%411mg
Sodium
44.5%668mg
411 mgvs668 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.93%0.65mg
Zinc
6.3%0.69mg
0.65 mgvs0.69 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.95%35g
Water
0.24%8.83g
35 gvs8.83 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Comparing minerals per 5 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: