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Comparing Nutrients in 14 ounces Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

Protein Fat Carbs

Cookies, brownies, commercially prepared, reduced fat, with added fiber
3%
25%
72%
Cookies, chocolate sandwich, with creme filling, reduced fat
3%
27%
70%
14 oz ▼

Macro Nutrients

47.2%1369kcal
Energy
59.7%1730kcal
1369 kcalvs1730 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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39.6%38.4g
Fat
54%52.5g
38.4 gvs52.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.3%11g
Saturated Fat
36.5%11.7g
11 gvs11.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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95%1.52g
Omega 3
102%1.63g
1.52 gvs1.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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51.3%8.7g
Omega 6
70.4%12g
8.7 gvs12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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188%244g
Carbohydrate
233%302g
244 gvs302 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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212%154g
Sugars
225%163g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
154 gvs163 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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116%44g
Fiber
30.3%11.5g
44 gvs11.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g
Protein
21%11.7g
11 gvs11.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg
Vitamin B1
96%1.15mg
Thiamine
0.71 mgvs1.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75.4%0.98mg
Vitamin B2
62.3%0.81mg
Riboflavin
0.98 mgvs0.81 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.7%5.7mg
Vitamin B3
55.4%8.87mg
Niacin, nicotinic acid, niacinamide
5.7 mgvs8.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
13.4%0.67mg
Pantothenic acid
NA mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.8%0.075mg
Vitamin B6
6.1%0.079mg
Pyridoxine
0.075 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41.7%167μg
Vitamin B9
67.5%270μg
Folates and Folic Acid
167 μgvs270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.3%0.079μg
Vitamin B12
0%0μg
Cobalamin
0.079 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.6%2.34mg
Vitamin E
44.5%6.67mg
Tocopherols and Tocotrienols
2.34 mgvs6.67 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.5%31.8μg
Vitamin K
53%63.5μg
Phytomenadione or phylloquinone
31.8 μgvs63.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78.5%0.71mg
Copper
83%0.75mg
0.71 mgvs0.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.9mg
Iron
158%12.6mg
7.9 mgvs12.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.3%123mg
Magnesium
23.6%99mg
123 mgvs99 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.5%234mg
Phosphorus
37.4%262mg
234 mgvs262 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.7%568mg
Potassium
20.5%699mg
568 mgvs699 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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93%51μg
Selenium
95%52.4μg
51 μgvs52.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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76.7%1151mg
Sodium
125%1869mg
1151 mgvs1869 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.6%1.83mg
Zinc
17.7%1.94mg
1.83 mgvs1.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.66%99g
Water
0.67%24.7g
99 gvs24.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Comparing minerals per 14 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Comparison of macro-nutrients per 14 ounces:



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