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Comparing Nutrients in 5 ounces Cookies, chocolate sandwich, with creme filling, reduced fatVS Cookies, oatmeal sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, reduced fat
3%
27%
70%
Cookies, oatmeal sandwich, with creme filling
3%
41%
56%
5 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, reduced fatvs Cookies, oatmeal sandwich, with creme filling
21.3%618kcal
Energy
19.5%564kcal
618 kcalvs564 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.3%18.8g
Fat
26.7%26g
18.8 gvs26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.17g
Saturated Fat
23%7.4g
4.17 gvs7.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36.4%0.58g
Omega 3
39%0.63g
0.58 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.27g
Omega 6
58.3%9.9g
4.27 gvs9.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g
Carbohydrate
60.6%79g
108 gvs79 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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80.5%58.4g
Sugars
61.3%44.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
58.4 gvs44.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g
Fiber
9.7%3.7g
4.1 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g
Protein
6.6%3.7g
4.17 gvs3.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, reduced fatvs Cookies, oatmeal sandwich, with creme filling
0%0μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
0 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.3%0.41mg
Vitamin B1
28%0.33mg
Thiamine
0.41 mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.2%0.29mg
Vitamin B2
12%0.16mg
Riboflavin
0.29 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.17mg
Vitamin B3
10%1.62mg
Niacin, nicotinic acid, niacinamide
3.17 mgvs1.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.8%0.24mg
Vitamin B5
8.16%0.41mg
Pantothenic acid
0.24 mgvs0.41 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.028mg
Vitamin B6
5%0.065mg
Pyridoxine
0.028 mgvs0.065 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg
Vitamin B9
13.5%54μg
Folates and Folic Acid
96 μgvs54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.59%0.014μg
Cobalamin
0 μgvs0.014 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0.24%1.4IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs1.4 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.4mg
Vitamin E
21%3.13mg
Tocopherols and Tocotrienols
2.4 mgvs3.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19%22.7μg
Vitamin K
6.38%7.65μg
Phytomenadione or phylloquinone
22.7 μgvs7.65 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, reduced fatvs Cookies, oatmeal sandwich, with creme filling
0%0mg
Calcium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.6%0.27mg
Copper
21.6%0.19mg
0.27 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.3%4.5mg
Iron
33.3%2.66mg
4.5 mgvs2.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg
Magnesium
12%49.6mg
35.4 mgvs49.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
50.8%1.17mg
NA mgvs1.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg
Phosphorus
19%133mg
94 mgvs133 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.34%249mg
Potassium
5.67%193mg
249 mgvs193 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.7μg
Selenium
17.5%9.64μg
18.7 μgvs9.64 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44.5%668mg
Sodium
47.2%709mg
668 mgvs709 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg
Zinc
8.63%0.95mg
0.69 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.83g
Water
0.85%31.3g
8.83 gvs31.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, oatmeal sandwich, with creme filling:
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, oatmeal sandwich, with creme filling:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Cookies, chocolate sandwich, with creme filling, reduced fatVS Waffles, whole wheat, lowfat, frozen, ready-to-heatCookies, oatmeal sandwich, with creme fillingVS Waffles, whole wheat, lowfat, frozen, ready-to-heat
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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